Adaptive calisthenics app · iPhone + Apple Watch
From where you are to your first muscle-up
LEVER tests what you can do, maps the steps to your goal, and adjusts every session to how you're actually performing.
Your level
Where the plan starts
Every session
When the plan adjusts
Your goal
Where the plan ends
01 / Path
Pick a goal. Start where you are.
- 30 s dead hangDone
- 10 straight-bar dipsDone
- 10 pull-ups8 / 10
- 5 chest-to-bar pull-ups
- 20 s false-grip hang
- Muscle-upGoal
- 01
Choose the goal.
Your first pull-up, a muscle-up, front lever, planche or handstand.
- 02
Take a short test.
A few max-rep sets and holds show where you really are.
- 03
Clear one gate at a time.
Each gate is weeks away, not months, and shows what it trains.
- 04
Tendons set the pace.
Straight-arm steps unlock on a schedule, even when you feel ready.
02 / Adapts
It changes when you do.
- Reps slowing, nothing left in the tankNext session gets lighter
- Gate cleared earlyNext step unlocks sooner
- Elbow sore at 6/10Swaps to a move that loads it less
- Missed a weekComeback session, not a restart
What it reads
Your reps, how hard they felt, how you slept and what hurts.
03 / Skills
Progressions for the big four.
Free guides, coming soon. Each one is a path inside the app.
Dead hang → bar
Muscle-up
Guide coming soon
Tuck → full
Front lever
Guide coming soon
Lean → straddle
Planche
Guide coming soon
Wall → freestanding
Handstand
Guide coming soon
04 / Push-up weight calculator
How much does a push-up weigh?
Between 41% and 74% of you, depending on the version. LEVER tracks it for every set.
Your bodyweight
74 kg
Weighted vest
0 kg
You push about
47.4 kg
per rep · 64% of total load
Estimate from force-plate studies (Ebben 2011, Suprak 2011). Vest counted at the same share. Read the study
L-sit hold
08/15
Buzz at best
05 / Watch
Phone stays in the bag.
Reps, holds and rest run on Apple Watch. It buzzes when you pass your best hold.
06 / Keeping at it
For the weeks you don't feel like it.
Missed a session
Comebacks count.
One miss is fine. Today is the one that counts.
Something hurts
Rate it 0 to 10.
The plan eases or swaps the move.
Short on time
Ten-minute version.
Same plan, shorter session.
07 / Parks
Calisthenics parks in Brisbane.
- Victoria Park
- Kangaroo Point
- Waterline Park
Park guide · coming soon
08 / FAQ
Short answers.
What equipment do I need?
A bar you can hang from. Rings, bands and a weighted vest are optional, and LEVER counts them in your load when you use them.
Is it for beginners?
Yes. If you can't do a pull-up yet, your path starts with moves you can do today. The detail is one tap deeper for people who want it.
Does it work on Apple Watch?
Apple Watch first, with full sessions that don't need your phone. Wear OS comes after.
Is LEVER a medical app?
No. Pain-aware mode adjusts how you load a move and can follow a plan from your physio. It doesn't diagnose or treat anything.
